Alternative Relief for Menopause Symptoms

Menopause is known for its many symptoms that for many women are bothersome enough for them to seek treatment. While there are traditional treatment protocols including HRT – Hormone Replacement Therapy, there is alternative relief for menopause symptoms methods available as well.

Why Opt for Alternative Treatments

Hormone replacement therapy, anti-depressants and anti-inflammatories all may be of benefit in relieving menopausal symptoms. They all, however, come with side effects, some of which can put you in serious danger. Many women are now seeking to avoid these side effects, not the least of which is some form of cancer, heart attack, and/or strokes. In order to get away from these side effects, more natural and external treatments are being sought.

Alternative Treatments

Herbal treatments are very popular because they are effective, have few if any side effects, and are likely to be less costly than traditional treatments. Herbal supplements for menopause have some very common herbs including Black Cohosh, Red Clover, Wild Yam, Dong Quai, and Chasteberry.

Not every supplement will have every herb in them but for better effectiveness, they should at least have Black Cohosh. Top quality supplements will have had the metabolic paths of the ingredients examined at the molecular level and the interactions of the ingredients examined as well.

They will have been manufactured to meet pharmaceutical grade standards. These processes help to guarantee the quality from capsule to capsule. They also ensure the potency, safety, and effectiveness of the supplements.

Always get the advice of your doctor as some herbs can interfere with prescription medications you may be taking for other conditions.

Vitamin supplementation is also very popular. The B vitamins such as B2-Riboflavin, B6-Pyroxidine, and B12 Thiamin are all very effective in providing relief. Biotin is another B vitamin that is beneficial to menopause symptoms. Vitamins A, C, D and E are also instrumental in treating symptoms. Your doctor can advise you on the right combination and dosages of vitamins and minerals including magnesium and potassium, which are also are used in menopause treatments.

Phytoestrogens are an option. Phytoestrogens are plant estrogens that have very similar compounds as compared to human estrogens. These agents are called Isoflavones and Lingans. These can be found in the herb Red Clover. Soy, flax meal and linseed meal may help to reduce the atrophic effects on the vagina during menopause.

Focusing is a form of mental relaxation. The individual is trained to focus on their inner self. This process leads to the discovery of issues that may be preventing you from feeling good in your life. You are taught to listen to your body. It helps you to balance what you are feeling with what you are thinking. Once the balance is achieved, you can learn to cope with your menopausal symptoms.

Reiki is a non-invasive process, the goal of which is to unify the body’s energy symptoms. It aids the body in self-healing. The practitioner places their hands in specific patterns designed to connect to major body organ systems. You may during the treatment, feel warmth coming from the practitioner to the patient. Results may be seen immediately or over time. It is not meant to replace other treatments but to complement them.


There are many methods of alternative relief for menopause symptoms. Some of the traditional treatments come with very serious side effects. Many women seek to avoid these side effects and turn to natural and holistic type treatments. Herbs, vitamins & minerals, phytoestrogens, Focusing, and Reiki are all alternatives.

Before using any form of alternative treatments, consult with your physician to be certain they won’t interfere with other treatments you may be receiving.

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